The Body's Role in Mental Health


This article, written from a psychiatrist's perspective, addresses the critical role of the body in mental health. It emphasizes the interconnectedness of physical and mental well-being, exploring the impact of physical activity, nutrition, and sleep on mental health. The article sheds light on how bodily processes and lifestyle choices can significantly influence mental health, advocating for a holistic approach to psychiatric care and overall wellness. This insightful piece is particularly valuable for mental health professionals, medical students, and anyone interested in the mind-body connection in psychiatry.

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